Personal comfort and health are key during intimate moments, so considering what you use as lube is important. Many off-the-shelf lubricants contain additives that could cause irritation or discomfort. Luckily, you don’t have to rely on these products. Items like coconut oil or aloe vera, which might already be in your home, can serve as effective lubricants without the additives that can irritate sensitive skin.
For those who prefer a more hands-on approach, creating a lubricant at home is a simple task. Mixing just water and cornstarch can yield a slippery substance without a trip to the store. Embracing these natural alternatives not only reduces the exposure to potential irritants found in some commercial lubes but also gives you control over the ingredients to suit your personal needs and preferences.
Benefits of Opting for Natural Personal Lubricants
When it comes to personal lubricants, paying attention to their composition is critical, especially for people experiencing menopause or for those with a sensitivity in their genital regions. Selecting a lubricant that does not contain harsh chemicals can help you evade infections, irritation, and general discomfort.
A handful of the substances typically found in conventional lubricants that you might consider avoiding include:
Fragrances: These can be irritating and could provoke reactions, particularly if your skin is already sensitive.
Glycerin: A common ingredient that might be troublesome for individuals who tend to get yeast infections, as it can spur yeast overgrowth in the vagina.
Parabens: Known for disrupting hormone balance, these chemicals are also linked with health concerns, so they’re best sidestepped, especially if you’re at risk of hormonally sensitive cancers.
Propylene glycol: A component in many water-based products such as Astroglide, could lead to irritation for those with delicate skin.
Silicone compounds: Chemicals like cyclomethicone found in silicone-based lubes have been associated with health risks in animal studies, such as uterine cancer.
If these points concern you, consider a natural lubricant instead. These alternatives are gentler and may mesh better with your body’s natural physiology.
1. Pure Coconut Oil
Benefits:
Smells and tastes pleasant
Often suitable for skin
Shopping Tips:
Look for “virgin” or “unrefined” on the label.
Avoid refined versions with possible skin irritants
Usage Advice:
Not compatible with latex condoms
Risks damaging condom integrity
Olive Oil Benefits
Accessibility: You’ll find olive oil readily available in most stores.
Affordability: It’s a cost-effective choice compared to some other products.
Edible: Safe to consume, which makes it suitable for various intimate activities.
Durability: Tends to last longer than many water-based alternatives.
Be cautious, though, as it may leave stains on fabrics and should not be mixed with latex-based items such as condoms or certain toys due to the potential for degradation.
Aloe Vera Benefits for Skin
Soothing Effect: Aloe vera gel can calm sunburned skin, reducing discomfort.
Sensitive Skin: It’s a gentle alternative for lubrication if you’ve got sensitive skin or intimate areas.
Ingredients Check: When purchasing aloe gel, avoid products with alcohol to prevent skin irritation and dryness.
Availability: Although harvesting gel directly from the plant might be tricky, you can quickly grab pure aloe products at local drugstores or grocery stores.
Avocado Oil
Hydrating like other natural oils
Subtle flavor and scent
Not compatible with latex condoms and certain toys
Longer-lasting compared to water-based alternatives
Edible and safe for consumption
Remember, avocado oil offers a more understated option without the pronounced aroma or taste you might find in other oils.
5. Uses of Vitamin E in Personal Care
If you’re looking for something to keep your skin soft, vitamin E oil might be your go-to. It’s kind to your skin, even for those super-sensitive spots. But heads up, it’s not a friend to condoms because, well, it’s an oil.
Looking for a slick option that’s safe with latex? Try out a silicone-based lube that mixes in some vitamin E. Uberlube’s a hit — it’s a top-notch silicone with vitamin E mix that folks swear by.
Why silicone-based, you ask? They stick around way longer than the water-based ones and are OK to use with condoms, so you get the best of both worlds.
Critical Insights for Selecting Personal Lubricants
Selecting the proper lubricant is critical when exploring ways to enhance comfort and enjoyment in your intimate moments. Opt for lubes with natural components if you want a more organic experience. They’re often a gentle choice compared to those packed with synthetic chemicals.
For Those Who Like A Recipe: How to make your lube
You can also make your own condom-friendly water-based lube at home using a simple recipe with water and cornstarch. To make this lube, follow these steps:
Mix one cup of water and four teaspoons of cornstarch in a saucepan.
Put the stove on low to medium heat and slowly bring the liquid to a boil.
Once it’s boiling, stir the mixture frequently for about 30 seconds.
Take the pot off the heat and let the mixture cool before using it.
Try Before You Fully Commit: Don’t dive in without a preliminary patch test. Apply a little on your arm and wait a few hours to monitor for adverse reactions.
Consulting the Pros: Uncertain about ingredients? Your healthcare provider is your go-to resource for personalized advice on choosing a lube that matches your body’s needs.
Be Safe: All sexual health products should align with your safety and comfort levels.
Ingredient Awareness: Know what goes into your products; your body deserves that respect and care.
Professional Opinion: When in doubt, your doctor’s guidance trumps all.